What Does Sugar Actually Do To You?

The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. uc davis’ kimber stanhope altered the diets of a group of volunteer…. Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease .. But if you eat more sugar than your body needs for energy, the sugar gets stored as glycogen in your liver and muscle. once the glycogen is full and you eat more sugar, the sugar gets converted into body fat. so short answer is if you eat in moderation, it is used as energy but if you eat too much, you get body fat storage..

Excess sugar is stored as fat. pause before you slip that additional packet into your a.m. coffee. the liver has an innate capacity to metabolize sugar and use it for energy—but only to an extent, explains dr. lustig. the fructose that’s left over is converted into fat in the liver, raising your risk of obesity, type 2 diabetes, and cardiovascular disease..

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And while we know what damage too much sugar can cause, the jury is still out on what exactly artificial sweeteners can do to our bodies. research is ongoing when it comes to sugar substitutes.. What does sugar actually do to your body? – duration: 4:03. fig. 1 by university of california 369,346 views. 4:03. high blood pressure warning – foods you should stop eating right now.

What does sugar actually do to your body? – duration: 4:03. fig. 1 by university of california 369,346 views. 4:03. high blood pressure warning – foods you should stop eating right now. Evidence suggests that high-sugar diets can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels — all risk factors for heart disease ..

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