When you’re managing diabetes, snacks play a key role in keeping your blood sugar stable. a pantry stash of pre-packaged, carb-loaded snacks full of added sugar and sodium won’t cut it, though. you’re much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains.. Cut the vegetables to even thickness so they have a uniform look and cook at the same rate (note: if using root vegetables such as carrots, cut those to finer julienne slices since they take longer to cook). generously salt the water for cooking pasta. for 4 quarts, i add about 1 to 1 1/2 tbsp of fine sea salt..
Refrigerate flavored 1:1 simple syrup (equal parts sugar and water) in an airtight container for up to a month; it may keep longer. to tell if the simple syrup has spoiled, look for an off odor, cloudiness, or mold. freeze simple syrup in small containers or ice cube trays for longer storage.. Cut the vegetables to even thickness so they have a uniform look and cook at the same rate (note: if using root vegetables such as carrots, cut those to finer julienne slices since they take longer to cook). generously salt the water for cooking pasta. for 4 quarts, i add about 1 to 1 1/2 tbsp of fine sea salt..
4g net carbs and 2g sugar: we use keto friendly sweeteners, erythritol and stevia. no artificial sweeteners – does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame or advantame. net carbs = total carbs – fiber – sugar alcohols. high fat: 14g coming from peanut butter, peanuts and butterfat.
This is the sugar content in a standard 330ml can: ginger beer – 16g sugar; fizzy orange – 15g sugar ; lemonade – 14g sugar; sugar-free versions of all these drinks are a better option (see sugar-free drinks, above) and the sugar content will vary between brands, so check the nutrition information if you are going for the option with sugar.. When you’re managing diabetes, snacks play a key role in keeping your blood sugar stable. a pantry stash of pre-packaged, carb-loaded snacks full of added sugar and sodium won’t cut it, though. you’re much better off noshing on whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains..
