Walking – a great place to start! walking is a great way to get fit. here are some advantages of walking for exercise: it doesn’t require a gym membership or fancy equipment – it’s totally free! it’s an easy place to start since most of us do it every day – there’s no learning curve!. The sample walking program below is a guide to help you get started. your walking sessions may be longer or shorter than this sample program, based on your ability. if you are walking less than three times per week, give yourself more than 2 weeks before adding time to your walk.. The experts agree that walking and other exercise is the prescription for people with diabetes. the american diabetes association says there is no restriction on what exercise people with diabetes can do, and it is the best way to prevent weight gain and cardiovascular disease, which is the top killer of people with diabetes..
"walking is one of the best types of ‘medicine’ we have to help prevent diabetes, or reduce its severity and potential complications—such as heart attack and stroke—if you already have it. Fitness. exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes.. Walking is more than just a way to get around. walking at any speed is a way to improve your fitness, burn calories, and reduce the health risks of inactivity.walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active and can help you reap benefits..
That’s why walking regularly is essential for continued blood glucose control. better cardiovascular fitness. because people with diabetes are at increased risk for heart disease, this is an important benefit. weight control. regular walking burns calories; this can help control weight, which in turn can reduce health risks.. If you’ll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. if the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. warm up. walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. cool down.. Type 2 diabetes: the fitness you need. medically reviewed by peggy pletcher, ms, rd, for example, start by walking for a specific, manageable time each day. after a week or so, aim to increase.
If you’ll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. if the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. warm up. walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. cool down.. The sample walking program below is a guide to help you get started. your walking sessions may be longer or shorter than this sample program, based on your ability. if you are walking less than three times per week, give yourself more than 2 weeks before adding time to your walk.. Walking is more than just a way to get around. walking at any speed is a way to improve your fitness, burn calories, and reduce the health risks of inactivity.walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active and can help you reap benefits..