When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
If you are traveling, you should be sure to pack your insulin. You should not pack insulin in bags that you check at the airport. Not only could it get lost, but it could also very well suffer temperatures high enough or low enough to ruin it. Don’t worry about the insulin spoiling if you leave it in your carry-on. Insulin can last for up to 30 days if it’s not exposed to extremely hot or cold temperatures.
Add walnuts to your salads for a nutritional ingredients. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Don’t solely rely on urine ketone testing for measuring blood sugar. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try different foods and recipes so that you don’t get bored.
When you are a diabetic it is important that you know what the symptoms of high blood sugar are, such as hunger and/or thirst, changes in normal urination routines, lack of clear vision in light and lack of energy. In the event that you experience any such symptoms or otherwise feel that something is wrong, either call your doctor immediately, give yourself an appropriate dose of insulin, or if the situation calls for it, grab a quick snack.
Risk levels can be increased dramatically after even the most minor deviations. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Try and strive for seven percent at the most, preferably less, which is about 150mg/dl blood glucose.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.