Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes high blood pressure, cancer and type 2 diabetes; improve cardiovascular fitness; strengthen your bones and muscles; improve muscle endurance; increase energy levels; improve your mood, cognition, memory and sleep.
Ed. note: this article was originally published on june 2 2021, and was updated on may 1, 2022. more best practices ยป.
An education campaign helped to gain acceptance and buy-in of the buffer from the local residents. the basic steps to create a rain garden are to (1) pick a location that has suitable soils for infiltration, (2) measure the drainage area, (3) draw a simple design, (4) choose the plants, (5) layout and dig the garden, (6) plant the.
