You hit the nail right on the head with the grams of carb’s consumed for your goals.0 to 50 grams thats where the obese should be and thats where i am at.when i get bored or feel i want to lose a little slower because ive lost alot already i will go to 50 to 75 grams to see how i lose ect.i have to tell you carb’s are so addictive when you cut way back you feel like you lost a friend..
