How To Bring Down A Postmeal Blood Sugar Spike Quickly

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Normal blood sugar ranges after eating your blood sugar or blood glucose levels starts to rise soon after you start to eat and is at its highest 1 to 2 hours after your meal. normal postprandial, which means “after eating,” glucose levels are 6.67 mmol/l and below for non-diabetics, 8.83 mmol/l. and below for those with pre-diabetes and 10.