How raisin bran nearly killed me – and how you can beat diabetes beat diabetes! the weird science of the raisin bran effect – duration: beat diabetes! 248,498 views.. If you are someone with diabetes, you can assess which cereals work best for you by testing your blood sugar before and two hours after you eat. if your blood sugar is at goal, then you’re on track. many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal:. No matter what type of diabetes you have, keeping your blood glucose levels within a healthy range is crucial. and starting the day with a healthy breakfast is one step you can take to achieve that..
Repeating the meal that nearly killed me! – duration: 18 minutes. how you can beat diabetes! – duration: 10 minutes. how raisin bran nearly killed me – and how you can beat diabetes. Not everyone can have all those grains. i used to love kellogg’s raisin bran, but those raisins, everyone knows, are full of sugar, that you can actually see on them, not just taste, so no more of that for me. it is hard to find cereals that have the things you want, and not the things you don’t want.. I want my raisin bran cereal i was dx’d a type 1 diabetic late in life several years ago at age 39, so i’ve had at least 35 years of enjoying any cereal that i wanted to eat: cap’n crunch, wheaties, cheerios, rice krispies, boo-berry, franken-berry, etc., etc..
You can actually have raisins with almonds or consider combining grapes with 1 or 2 ounces of cheese. even better you can indulge raisins to you grapes by consuming it as a dessert after taking a healthy meal. the fiber and proteins will help slow down digestion and in turn, reduce the possibilities of a drastic rise in blood sugar levels.. For me, i gave up on cereals. even the many "so called" health food cereals drive my "d" nuts. on a brigher note, i hear original wheat puffs with low fat milk is low in carbs as well. if you get tired of "general mills raisin bran" for breakfast, you might want to investigate original wheat puffs (even for dry finger "snack foods") as well.. What you eat is not actually the cause of diabetes, but how you live can be. if you sit on the couch all day, your chances of developing diabetes goes up greatly. just do the best you can to not gain weight and to maintain an active life style and that will greatly help reduce some of your risks..
For me, i gave up on cereals. even the many "so called" health food cereals drive my "d" nuts. on a brigher note, i hear original wheat puffs with low fat milk is low in carbs as well. if you get tired of "general mills raisin bran" for breakfast, you might want to investigate original wheat puffs (even for dry finger "snack foods") as well.. If you are someone with diabetes, you can assess which cereals work best for you by testing your blood sugar before and two hours after you eat. if your blood sugar is at goal, then you’re on track. many of my patients tell me that their blood sugars are best and they feel the most satisfied when they eat the following brands of cold cereal:. I want my raisin bran cereal i was dx’d a type 1 diabetic late in life several years ago at age 39, so i’ve had at least 35 years of enjoying any cereal that i wanted to eat: cap’n crunch, wheaties, cheerios, rice krispies, boo-berry, franken-berry, etc., etc..