Hi luke. thanks for your comment, i really appreciate it. if you take my meal plan as a guide, 225 grams (1/2 lb) of ground beef would give you 35 grams of protein. 120 grams of chicken breast would give you 35 grams of protein. for rice, it depends on your energy needs. i would start with 50 grams (dry weight) per meal and see how you get on..
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. it’s very important to realize that almost all the nutrients are contained.
Protein type: instantized egg white protein; rating: 5 out of 5; reviews: 11; calories: 110; protein: 20g; carbs: 2g; sugar: 1g; fiber: 0g; fat: 0g; gaspari proven egg provides the same protein as six large egg whites and 8 grams of bcaas per serving. it’s a clean formula with zero artificial flavors, colors, sucralose, or artificial sweeteners..
