Figs In A Natural Diabetic Diet

October 17, 2008

Figs are great food for a natural diabetic diet.  However, if you’re looking for a good fruit for a natural diabetic diet, figs aren’t it. Oh, they taste good and are good for you, but technically, figs aren’t fruit. No kidding.

Figs are what’s called a synconium. Each fig starts out as a green globe with an opening at one end. Inside the globe are clusters of hundreds of flowers that once pollinated produce tiny bubbles of fruit inside the fig.

Preventing Type II Diabetes

It doesn’t matter if they’re a fruit or not though, figs are good to eat.  Why?  They’ve got lots of fiber! Per serving, figs are higher in fiber than any other fresh or dried fruit. And the best part of this fiber is the fact it may reduce the risk of developing adult-onset diabetes by slowing down the digestion and absorption of sugars in food.

More Good Things About Figs

They’re also rich in potassium, calcium, magnesium and iron, and a good source of polyphenols, plant-based chemicals that help fight disease.

Because of all that fiber, figs are great to promote regularity. The type of fiber in figs may also reduce the risk of developing adult-onset diabetes.

The polyphenols in dried figs may offer a protective effect against heart disease and cancer.

Figs For The Natural Diabetic Diet

If you already have diabetes, because of their high fiber content, figs are still good in moderation.

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I’m confused because dried figs have a significant amount of natural sugar and are high on the glycemic index. Is this a situation where the benefits outweigh the risks/adverse effects?


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