Knowledge is power if you, or a loved one, has diabetes. Look over the information below to find advice on managing diabetes. Lack of action today can lead to diabetes complications.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Excite your taste buds with new and different flavors!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
If you have diabetes, it is very important to take great care in managing what you eat. Different types of foods have different effects on your blood sugar levels. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you watch what you’re eating, you can manage your blood glucose levels.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Never get too far from your insulin when you are on a trip. Don’t place insulin in checked baggage; it may get lost or exposed to extreme temperatures. Insulin can be kept 30 days at room temperatures without denaturing, so it is fine to have it in a carry on bag.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. This is labeled “glucose/fructose” in Canada.
If you are diabetic, among your highest responsibilities is keeping in regular contact with your physician. Diabetes is not curable. You will have to keep track of how the condition is progressing, and take action if it gets worse. You can minimize the impact that diabetes has on your life, if you are diligent about managing it.
You are not at fault if you acquire gestational diabetes. It is common and is virtually out of anybody’s control. You should try and keep stress levels low and try to think positive things about you and your child.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.