Plus, if you’re on a low-carb diet, you’ll love the fact that metamucil capsules contain zero net carbs and 100 percent natural fiber. a high-fiber diet helps you feel full. at 3 grams of dietary fiber per serving, taken up to three to four times per day, you can add as much as 9 grams of dietary fiber to your diet with metamucil..
With this diet, you eat a lot of starchy carbs, like bread and grains, and fewer raw fruits and veggies, which speed up your bowel movements. 6. add a fiber supplement. you can also purchase over-the-counter fiber supplements to help regulate your bowel movements. osmotic agents – these options (such as milk of magnesia and miralax) help.