What is carbohydrate counting? carbohydrate counting is a way for you to keep track of the amount of sugar, known as carbohydrates, that you eat. if you have diabetes, it is important to learn about carbohydrates found in food. keeping track of your carbohydrate intake will help you control your blood sugar levels..
Glycemic load chart for fruits. remember that a gl of more than 20 is considered high, a gl of 11-19 is considered average, and a gl of below 11 is considered low..
Some fruits contain a very high amount of carbohydrates that can cause high blood sugar levels in diabetics. the 30 grams of carbohydrates found in a banana, the 50 grams found in a mango and the 52 grams found in a 16-ounce serving of orange juice can be too much for some people with diabetes..