Category Archives: Diabetic Diet / Diabetic Foods

Best 3 Recipes To Help Diabetes

The right diet can be a big help to people with diabetes.  A lot can be done to correct the problem by eating correctly.  And there are recipes that help improve the diabetic condition.

These diabetic recipes were developed from long trials and retests and prescribed due to their effectiveness. Final data shows improvement in 90 minutes. In extreme chronic conditions, allow for 1-3 weeks to demonstrate relief. Diabetic herbs and foods are containedin these recipes.  The recipes have been examined and utilized in traditional Chinese medicine for more than a thousand years.

FOR WEIGHT LOSS

TOFU, CHICKEN and SEAWEED SOUP
(4 servings)

This soup strengthens the physical body with improved vigor while stimulating weight loss. The recipe
Enhances physical energy or potency, recovers lightheadedness at the same time eliminate systemic mucous.

1 pound (500 grams) tofu, cut into 1 inch cubes
2 ounces (60 grams) chicken breast, cut into ½ inch cubes
Pinch of salt and 1-2 teaspoons of salt
2 tablespoons (30 milliliters) cooking wine
5 cups (1.25 liters) water
2 tablespoons (30 grams) seaweed
2 scallions, chopped

Cooking procedure:

1. Place chicken in a medium bowl. Add a pinch of salt and cooking wine.
2. Put the tofu in a saucepan (medium) including the water.
3. Bring the mixture to a boil.
4. When the water boils, add the chicken then allow to boil.
5. Reduce heat over medium heat for 20 minutes.
6. Mix in the remaining salt (1-2 teaspoon), chopped scallions and seaweed.
7. Turn down the high temperature and serve up warm, neutral or chilled.

FOR COOLING, HIGH BLOOD PRESSURE & WEIGHT LOSS:

CELERY SAUTE’
(serves 4)

This plate includes celery, which reduces body heat and eliminates dampness. The recipe is a cooling composition which nourishes the liver, anchors balanced blood pressure while assisting weight loss.

2 tablespoons (30 milliliters) oil, water
5 garlic cloves, peeled and crushed
2 cups (400 grams) celery, stalk only, cut into 1 inch pieces
1 tablespoon (15 milliliters) soy sauce or substitute
Salt and pepper to your liking

Cooking procedure:

1. In a frying pan or wok heat the water or oil.
2. Add the crushed garlic then stir in the celery.
3. Combine the soy sauce and a little salt and pepper. Stir 1-2 minutes and cover.
4. Cook for 20 to 25 seconds over medium heat.
5. Remove from heat and serve.

FOR DIABETES & DEFICIENCY:

TOFU & SHITAKE MUSHROOM
(2 servings)

This dish is beneficial for diabetics, stomach and lung heat and builds the essence or yin side of one’s constitution.

5 shitake mushrooms
Water for soaking
2 tablespoons (30 grams) wood-ear mushrooms
2 tablespoons (30 grams) dry lily flowers
2 tablespoons (30 milliliters) oil, or water
4 garlic cloves, peeled and crushed
8 ounces (250 grams) tofu, cut into 1½ inch cubes
2 tablespoons (30 milliliters) soy sauce
salt and pepper to liking

Cooking steps:

1. Soak the shitake mushrooms, wood-ear mushrooms, and dry lily flowers in separate bowls for 1 hour in a bowl of hot water. (24 hour soaking preferred)
2. Strain the soft shitake mushrooms saving the water.
3. Get hold of the Wood-ear mushrooms and lily flowers and draw off. Throw away their water
4. Slice all the mushrooms.
5. Heat the oil or water in a frying pan or wok.
6. When hot add the tofu and crushed garlic.
7. If you chose water, stir-fry for 1 minute. If you are using water, stir-fry for 4 minutes.
8. Add the mushrooms and lily flowers.
9. Mix in the soy sauce, add ¼ cup (60 milliliters) of shitake mushroom juice.
10. Cover the pan or wok, over low flame, reduce the heat (simmer) for 10 minutes,
11. Season with salt and pepper to liking. Take off and serve up.

These food medicine formulas work with high confidence when combined with diabetic Chinese herbs. Add exercize (TaiChi, Qigong and Yoga) that builds energy, not excessive, and nourishes the essence.

Sources: “Longevity Mountain” and “Diabetic Chinese Herbs

The Importance Of Diabetes Nutrition

Why it’s important to have good nutrition!

In the simplest possible terms, diabetes is a chronic health condition in which the body is either not producing enough or any insulin. This results in an excess of sugar in the blood, and this excess sugar is then excreted through the urine. Eventually the condition can become quite serious and can even cause various other illnesses and diseases to develop in the body, particularly for the eyes, kidneys, nerves, heart and blood vessels.

There are many different symptoms that a person with diabetes may experience, including hunger, thirst, excessive urination, dehydration and weight loss. There is no known cure for diabetes however there are many methods of treatment that are available to help sufferers manage and treat their condition as best as possible.

More about Diabetic Nutrition

One of the most basic and critical methods of treatment is diabetes nutrition. Although the idea that eating too many sweet or sugary foods will cause you to develop the disease is nothing more than a myth, once you have developed it, by eating a healthy and balanced diet and getting plenty of regular exercise, you will be benefiting yourself by helping to control the symptoms of the disease.

There is no single diet that is good for diabetes that you can follow, but by working together with your doctor or even a nutritionist, you will be able to come up with a personalized diet plan that will be able to help you and be best suited to your particular condition.

One of the first things that your doctor will tell you is that yes, you can eat sugar. You just have to make sure that it is part of an otherwise balanced diet, just as anyone else would have to, with or without the disease. You should try to include a lot of carbohydrates for proper diabetes nutrition, and these are found in fruits, vegetables, beans, dairy foods, and starchy foods as well, such as bread.

You should always try to include fresh fruits rather than canned fruits for the best diabetes nutrition, and you can eat fresh vegetables and frozen or canned vegetables, whichever you prefer. Protein is also very important, and you can find protein in everything from meat, poultry, and fish, to beans and even some vegetables.

You also want to make sure that you are drinking enough water, usually about six to eight glasses a day is recommended, but you should speak to your doctor about this because they may advise that you drink more or less than that amount for your diabetes nutrition, depending on your condition.

Diabetics: Here Are Several Ideas For A Healthful Diabetic Diet

Having diabetes doesn’t limit you to eating bland food.  You need to try to to your analysis and see which foods are good for your body and which foods can cause fluctuations in your blood sugar levels. You would like to make a healthy diet plan that can feed your body and keep your heart and circulatory system healthy. 

What’s really dangerous for the diabetic to eat?  This is often what would be a bad diet for everyone else.  The solution is a diet that’s high in fat, salt, sugar and therefore the over processed foods that you’ll be able to find.  This kind of foods is typically crammed with poly saturated fats or trans fat, which cannot be burned off through exercise.  They are going to remain in the body and clog up the arteries. If you’ve got diabetes it can be the worst thing for your diet and this can increase your probabilities of getting heart disease, stroke, and other heart problems which will cause complications.

This can not mean that you’ve got to cut out the fat forever, but some fats are healthy and necessary.  It’s terribly vital if you’ve got diabetes to understand which fats and foods are good for you and which fats are harmful for you too.  Fats are found mostly in processed foods and located in most of the {fast} food restaurants and don’t seem to be healthy.  Omega 3 fatty acids are found more in fish and are very smart choices for diabetics due to the fact that they’ll facilitate decrease the risk of sudden heart attack.  When you are working on your diet, you would like to remember that you can still have some sugars and fats however in lower amounts.  The way that these foods act along with your body will increase the possibilities of health issues happening in your body.  You would like to eliminate them from your diet thus that you can have the good effects for your health that your body needs for a certain amount of fat to be healthier. 

You wish to control your intake of carbohydrates as a result of it’s important for diabetics.  This can be as a result of of the surplus carbohydrates will turn into sugars within the body and diabetics ought to watch out concerning the number of carbohydrates in their diet. This will affect their blood sugar levels.  Diabetics can find out about a way to count their carbs from nutritionists or a book that’s good on the subject.  This may facilitate them decide how much to eat and with what sort of meal. 

We tend to are lucky to live during a time with so many food options.  Being diabetic doesn’t need to limit you to boring foods.  You can still have several of your favorite foods so long as you do so in moderation.  You need to solely eat what your body will process at any given time.  Otherwise it gets overloaded and your blood sugar spikes or you store the excess as fat.  Take control of your eating and your body will respond with being more energetic and strong.  Follow these pointers to achieve the extent of health you desire.

Check out these blogs for up to date knowledge on healthy dieting and weight reduction: Healthy Diet Plan , Weight Loss Diets and Diet Tips

What You Need To Know About A Diabetic Diet

Diabetes is really a serious problem for which there is no cure so far. The complications that can be posed by the diabetes can be of serious nature and also fatal. However, you may want to remember that the complications that diabetes can bring can be avoided if the disease is managed properly. Living with diabetes has certain limitations which include changes in your lifestyle. This can include limiting yourself from indulging in food. If you don’t, the disease may be aggravated, and can cause more serious conditions which can make life a lot harder for you to live.

Being diabetic means that you need to follow a certain diabetic diet in order for you to moderate your blood glucose levels. You have to remember that your blood glucose levels shouldn’t be too high or too low in order to avoid the complications that diabetes can bring.

But, before you start following a specific diabetic diet, you need to know the difference between type 1 and type 2 diabetes. Many people think that both types of diabetes are the same that the same type of management should be applied. Type 1 diabetes is when the pancreas is unable to produce enough insulin in the body in order to control the rising blood sugar levels.

When this happens, the beta cells in the body take over. Although the beta cells are supposed to produce the required amounts of insulin in order to counteract the rising blood sugar levels, it is doomed to fail as there is too much pressure from the gradually increasing blood glucose levels.

People suffering from type 1 diabetes should watch their blood sugar levels as too much of it can damage internal organs, which can lead to more serious conditions and even death.

In order to moderate the blood sugar levels in the body, taking medications as the doctor prescribed is important. These medicines will certainly help you to bring sugar content in the blood to a normal level. However, it is still highly recommended that you should follow a diabetic diet in order for you to effectively manage diabetes.

For people following the diabetic diet, when to eat is just as important as what to eat. What this means is that it’s not just about what you are eating that will help regulate the blood glucose levels in your body, but it is also important to know when you should eat. Generally speaking, healthy diets for diabetics are eating foods that are low in carbohydrates, sugar, and salts. The diet of this type should contain plenty of vegetables, whole grains, and fruits.

Although you need to limit the amount of sugar intake, it is still important for you to carry around candies and sweets as you travel especially if you are taking medications that lower blood glucose levels. This is because suffering from hypoglycemia or extremely low blood glucose levels is just as dangerous as hyperglycemia or high blood glucose levels.

At first, living with diabetes can be very hard in your part, but it is very essential. In time, you will be able to adapt to this kind of lifestyle and effectively manage the disease. Living with diabetes can be hard at first. But, the time you are able to adjust you can be sure that it is easy to manage, which will enable you to live a more normal life.

Eating Right With Diabetes

Type 1 and Type 2 diabetes are progressive physical conditions for which there is no cure. Fortunately, it is possible for people with either form of diabetes to lead a normal, full life as long as they take the time to properly manage the illness. An extremely critical step in treatment of this disease is implementation of the correct diet regimen.

In Type 1 diabetes, the pancreas produces little or no insulin. This lack of insulin causes an excessive amount of glucose to collect in the bloodstream, rendering the body unable to produce the energy it needs. Over time, the body will completely lose its ability to produce insulin. While those with Type 1 diabetes have no choice but to take daily insulin injections, they can further improve their management of the disease by making dietary adjustments in addition to the insulin treatments.

Dietary changes can also create a situation where more insulin is required and the blood sugar becomes more difficult to maintain, for example consuming food that are high in carbohydrates will create a situation where more insulin is needed. It is imperative that the carbohydrates consumed, insulin and physical activity must all be carefully balanced to that the blood sugar, or glucose, levels will remain in acceptable ranges. When these components are not in balance, glucose levels can and will fluctuate quite a bit. Therefore, people with Type 1 diabetes who take fixed doses of insulin every day should make sure that the carb content of their daily meals and snacks is consistent as well.

With Type 2 diabetes, the problem lies not in the body’s production of insulin, but in it’s response to insulin. Type 2 diabetes stems from being obese and overly inactive. Thus, the dietary objectives for this version of diabetes must be adjusted to remedy the specific problem. In this diet, the thrust is to reduce excess body fat and lose weight. Of all Type 2 diabetics, an astounding eighty to ninety percent are overweight. For these people, the dietary changes begin with reducing calorie intake, eliminating saturated fat, close monitoring of carbohydrates and incorporating healthy monounsaturated fats including nuts and peanut butter. In addition to helping with weight control, this will also help with maintaining proper blood sugar levels.

Changes in eating habits combined with increased physical activity will help to reduce insulin resistance and improve blood sugar control. Generally, the best carbohydrate foods to eat would be the high fiber types of grains, pasta, fruits, and vegetables, rather than simple sugar items. Although it is possible to occasionally enjoy a piece of birthday cake or pie. But make sure when you enjoy a day like this, you regulate your intake of the quality carbs as well, thereby guaranteeing that the balance is maintained which will keep sugar levels stable. By doing this, you will preserve the correct healthy ratio between sugar and total calories.

Diabetes is a serious health condition which can lead to acute health issues and possibly death. In some situations, it can be treated through modifying your diet. If you’re looking for a diabetic diet recipes or other strategies for managing the condition, drop by the Diabetes Treatment site.

The Correct Diet for Diabetic Individuals

Diabetes will be a terribly dangerous disease. It’s a disease that’s sometimes called a silent killer, as its patient rarely show any signs and symptoms related to disease. However, the damage is obtaining severe inside.

As of currently, there is no cure for diabetes simply yet. Diabetic people are suggested to watch their diet and maintain a perfect weight thus they’ll manage their disease better. Here are smart diet suggestions thus patients littered with diabetes may keep healthy despite their condition:

1. A daily dose of fruits and vegetables is essential.
Fruits and vegetables play an vital role in a very diabetic’s diet. As a lot of as doable, they ought to eat fruits or green leafy vegetables for snacks or along the most meal. Stir-fried or raw vegetables are ideal. These foods are wealthy in vitamins and nutrients essential in fighting off unhealthy cholesterol.

2. Starches ought to be consumed for energy.
A diabetic’s diet ought to embrace starch so {that the} patient would have energy to sustain his daily activities. Bread and cereal are smart sources of starch. It’s best consumed during breakfast to fuel up the specified energy throughout the day.

3. Avoid sweets and sugary foods.
If you can’t help eating sweetened foods, at least do therefore in moderation. Prohibit yourself to eating sugary food once in a week. You’ve got to reduce sugar intake as a result of being diabetic, your body cannot break down the sugar, as it should.

4. Embody soluble fibers in your diet.
Studies have shown that soluble fibers abate the absorption of glucose in the intestines. Legumes, kidney beans, and carrots are good selections of food that are high in soluble fibers.

These suggestions should help a heap as way as nutrition is concerned. However, diabetic folks should build it a point to go to their doctor on a daily basis thus that their health will be monitored properly.

How Metabolic Problem Relate to Diabetes Obesity

If you are considered obese, especially with an above average amount of abdominal fat
are resistant to insulin, you may have metabolic syndrome.  It is
important to consider that one may be insulin resistant but remain to be non-diabetic but. 
You have pre-diabetes once you are resistant to insuln.

If you are insulin resistant, your body is not using the insulin your pancreas is producing
effectively.The pancrea is capable of producing more insulins but the body
will not be able to utilize and use the foods taken in as energy.  This condition can be
handed down from generation in the family but it can be due to obesity and
inactivity.

As with diabetes, the risk factors for having metabolic problems – metabolic syndrome –
are similar.  Age is a risk factor, the older you are the chances of having this are
greater.Majority of individuals over the age of 60 have metabolic disorder
symptoms have been seen in children and adults in their 20’s.Other potential risk for
having this syndrome is race, people from a Hispanic or Asian backgrounds are at a
higher risk than others.    And as mentioned there is also the hereditary factory.

One factor to consider among obese is having more than 25 score of Body Mass Index (BMI).  The difference
with this factor from the others is that most people have an element of control over this. 
They can avoid this factor by losing weight and exercise
towards metabolic syndrome.

If you are diagnosed with metabolic syndrome, your doctor will run screening tests for
diabetes.Weight loss plan will be recommended through
balanced diet along with physical activity.

In conclusion, metabolic syndrome is a groups of risk factors that make you more likely to become diabete, obese, and suffer from complications of heart disease. You will be diagnosed with metabolic syndrome is you have elevated fasting blood glucose levels, increased waist measurment, low HDL cholesterol (the good cholesterol), and/or elevated blood pressure.