2. eat a low carb diet and choose low glycemic foods. low carb diets can lower blood sugar levels. 13 since foods high in sugar can cause blood sugar spikes and elevation, it is important to educate yourself on the amount of sugar in your diet to help you maintain healthy blood sugar levels. another way to minimize blood sugar spikes is to choose foods with a low glycemic index.. “prediabetes can be a scary diagnosis,” says douglas jones, md, a physician at the utah valley hospital diabetes management clinic. “but being told you have prediabetes isn’t a death sentence. it can be a wake-up call to pay more attention to your body and make changes that will lead to a longer, healthier life.”. Diabetes drugs. if you have type 1 diabetes, your pancreas no longer makes the insulin your body needs to use blood sugar for energy. you will need insulin in the form of injections or through use.
Regular exercise, such as walking, can help prevent or reverse prediabetes and insulin resistance. if someone is typically inactive, they can start by taking a 5–10 minute walk on most days of. If you’re overweight, losing just 5% to 7% of your body weight — about 14 pounds (6.4 kilograms) if you weigh 200 pounds (91 kilograms) — can significantly reduce the risk of type 2 diabetes. to keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits.. Diabetes drugs. if you have type 1 diabetes, your pancreas no longer makes the insulin your body needs to use blood sugar for energy. you will need insulin in the form of injections or through use.
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it.through diet changes and weight loss, you may be able to reach and hold normal blood sugar. 2. eat a low carb diet and choose low glycemic foods. low carb diets can lower blood sugar levels. 13 since foods high in sugar can cause blood sugar spikes and elevation, it is important to educate yourself on the amount of sugar in your diet to help you maintain healthy blood sugar levels. another way to minimize blood sugar spikes is to choose foods with a low glycemic index.. Other spots you can inject insulin include your thigh, buttocks, or upper arm, but it may take longer for the insulin to work from those areas. some people with diabetes who take insulin need 2 to 4 shots a day to reach their blood glucose targets. others can take a single shot. injection aids can help you give yourself the shots..
In fact, losing as little as 5 to 10 percent of body fat can improve your blood sugar level and help reverse prediabetes. for some people, this is about 10 to 20 pounds. insulin resistance. “prediabetes can be a scary diagnosis,” says douglas jones, md, a physician at the utah valley hospital diabetes management clinic. “but being told you have prediabetes isn’t a death sentence. it can be a wake-up call to pay more attention to your body and make changes that will lead to a longer, healthier life.”. Fortunately, you can reverse prediabetes. treatment may include lifestyle modifications, such as diet, exercise, and medication. the first step for managing prediabetes is understanding what a.
