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This means replacing less saturated fats and trans fats (often found in higher-fat meats, animal products, and processed foods) with healthier unsaturated fat and oil sources is essential. avocados, nuts, and many cooking oils such as olive, sesame, and canola contain primarily unsaturated fats. but extra-virgin olive oil may be one of the best..
You wouldn’t think string cheese is one of the best foods that help you sleep, but one serving has a satiating combo of fat and protein at just around 80 calories a pop. plus, it contains a decent dose of tryptophan; part-skim mozzarella, for example, has more than 600 milligrams of the drowsy-inducing amino acid..