Dr. gundry diet food list: a comprehensive lectin free diet plan; the ultimate high-fiber produce shopping list; what is leaky gut syndrome and what does it mean for the digestive tract? what to eat when you’re starting a lectin-free diet; gundry-approved lectin free recipes; dr. gundry’s the longevity paradox.
Lectin-free food list. although dr. gundry’s original positive list inspires this lectin-free food list pdf, i had to adapt it (gundry et al. 2017 18). for example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes..