Diabetes requires you to change your eating and sleeping habits and exercise more. Use the tips that are in this article to help you win the war against diabetes.
Seek out new ways to keep your favorite dishes but have them healthier. Just because you have diabetes doesn’t mean you can’t eat your favorite foods. Look for ways that you can make them better for you. You can find numerous cookbooks and websites for tasty recipes that are diabetes-diet friendly.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you need help quitting, ask your doctor.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. You will get plenty of fibers and proteins from unsalted almonds. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your insulin close to you and store it in the same spot every night. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
If you suffer from diabetes, make sure to maintain healthy teeth and gums because diabetes increases your gum disease risk. Because of this, you need to brush your teeth a few times per day and floss a minimum of once per day.
Watching your diet carefully is important when you are diagnosed with diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals may call for large insulin doses, and a snack requires less. By watching your meals, you will be able to better manage your blood sugar.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. Serious eye disorders that can lead to blindness are directly related to diabetes.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
In order to survive and live a full and healthy life as a diabetic, you need to know much information. You want to know all that you can so that you can limit the effects of diabetes. Use the information you learned here to get started and make sure you work hard to get rid of that dark cloud.