This is the perfect "basic", no-bake, whole-food granola bar recipe i’ve tried! it’s great as is, but it’s also easy to add/change depending on your preferences! i also love that these do not have to be baked. easy and quick to prepare and, most of all, yummy! my family loves them..

Carbohydrates: quality matters. what’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others.the amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet.for example, healthy, whole grains such as whole wheat bread, rye, barley […]

Once you have both conditions, poorly managed type 2 diabetes can make fatty liver disease worse. your best defense against fatty liver disease includes these strategies: work with your health care team to achieve good control of your blood sugar. lose weight if you need to, and try to maintain a healthy weight.. Fasting may […]